Protein Bagel
Ingredients
- 2 scoops of PROTIPIZZA
- 200 g Flour
- 8 g Fresh yeast
- 200 g Water
- 15 g Sugar
- 6 g Olive oil
- 5 g Salt
Procedure
1. In a bowl mix the flour with PROTIPIZZA and add the yeast, water, sugar, salt and finally the oil until a homogeneous dough is formed.
2. Let it grow for about 2 hours at room temperature.
3. Make 6 balls and then make a hole in the balls with a ladle donuts.
4. Let the bagels grow for other 30 minutes.
5. Boil the bagels in a pot of water with a teaspoon of honey 30 seconds per side.
6. Drain the bagels and add sesame or poppy seeds to taste
7. Place them in a preheated oven at 200° for about 15 minutes.
Tip
For an even more protein-packed version, try light spreadable cheese and smoked salmon, or peanut butter and bananas for a sweet version.
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