Potassium and Magnesium

Description

Potassium and Magnesium

Magnesium and potassium are both essential minerals for athletes and play a variety of crucial roles in sports performance.

It’s crucial for athletes to maintain optimal levels of magnesium and potassium, as both minerals can be lost through sweat during exercise. Supplementation or a balanced diet including foods rich in magnesium and potassium can help athletes meet their mineral needs and optimize sports performance.

Here are the specific benefits of each mineral:

Magnesium:

• Energy production: Magnesium is involved in ATP synthesis, the primary energy source for muscle contractions during physical exercise.
• Muscle regulation: Magnesium helps regulate muscle contractions and relaxation, contributing to maintaining muscle strength and flexibility.
• Electrolyte balance: As an electrolyte, magnesium helps maintain the balance of fluids and minerals in the body, promoting proper hydration during physical activity.

Potassium:

• Water and mineral balance: Potassium is involved in water and mineral balance, playing a key role in maintaining proper hydration and regulating blood pressure.
• Prevention of muscle cramps: Potassium is important for preventing muscle cramps by helping regulate muscle contraction during physical exercise.
• Nervous and muscle function: Potassium supports nervous and muscle function, facilitating the transmission of nerve impulses and proper muscle function.
• Cardiovascular health: Potassium contributes to maintaining cardiovascular health by supporting the regulation of heart rhythm and muscle contraction in the heart.

Recommended Use

Take 3 capsules per day.

Notice:

• For adults only and does not replace a varied balanced diet and healthy lifestyle.
• Do not exceed the recommended dose.
• Do not use it during breastfeeding, pregnancy periods without consulting the doctor.
• Store the product in a cool, dry place in a well sealed package out of reach for children under 3 years.
• May contain traces of milk, oat, egg, soy.